My Experience with 24 Hour Fasting
I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
My Experience with 24 Hour Fasting
I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
Four Last Minute Father’s Day Gift Ideas
Father’s Day is right around the corner and if you are struggling to find the perfect gift for…
Three 5-Minute Workouts To Get You Moving Now!
I am currently traveling for the second annual SHAUN T TRAINS EUROPE tour and I have partnered with…
SKIN PROTECTION: YOU NEED SPF THIS SUMMER
Summer is upon us and before you rush out for that fun in the sun, grab your SPF.…
Toddlers and International Travel: The Benefits
BENEFITS OF TRAVEL FOR THE BOYS I think its very important for the boys to travel and to…
How to Travel With Babies on Planes
I use to think, “When I have kids I knew I did not want to be the person…
Alternative Activities to Get The Summer Body You Want
While I’m a fitness motivator and have created a ton of amazing, specialized and results driving fitness programs,…
What a healthy fitness mentality looks like
I am not going to lie, jumping into the conversation of establishing what a “healthy” mentality is for…
Time to Get Serious About Your Summer Body
Let’s be real! Some of y’all out there are trying to get in shape for the summer time…
How to Set Your Summer Body Goals
I completely understand that at any moment you could not be happy with your body. Things change physically,…
