Confronting Your Fear of Vulnerability
What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more…
Confronting Your Fear of Vulnerability
What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more…
Creating a Space For Your Confidence to Grow
I don’t truly believe that people “do not have confidence”. I believe in a lot of cases people tend to focus more on what that can’t do then what they can do.
Living an Intentional Life
It is important to live an intentional life. Do you know who you want to be, what you…
It’s Time for A Mental Health Day
It doesn’t matter where you are in your walk of life. Whether you are a celebrity, a business…
My Experience with 24 Hour Fasting
I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
Four Last Minute Father’s Day Gift Ideas
Father’s Day is right around the corner and if you are struggling to find the perfect gift for…
Three 5-Minute Workouts To Get You Moving Now!
I am currently traveling for the second annual SHAUN T TRAINS EUROPE tour and I have partnered with…
SKIN PROTECTION: YOU NEED SPF THIS SUMMER
Summer is upon us and before you rush out for that fun in the sun, grab your SPF.…
Toddlers and International Travel: The Benefits
BENEFITS OF TRAVEL FOR THE BOYS I think its very important for the boys to travel and to…
How to Travel With Babies on Planes
I use to think, “When I have kids I knew I did not want to be the person…
