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Top Travel Tips for Traveling with Family this Holiday Season

  • Posted on October 16, 2019October 17, 2019
  • 5 minute read
I enjoy traveling and for me figuring out our family’s travel is like figuring out a complex math…
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Finishing the Year Strong
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3 Non-Fitness Transformations You May Need to Make
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I Challenge You To Be You
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Top Travel Tips for Traveling with Family this Holiday Season

  • Posted on October 16, 2019October 17, 2019
I enjoy traveling and for me figuring out our family’s travel is like figuring out a complex math…
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  • 3 minute read
  • Featured
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Finishing the Year Strong

  • Posted on October 9, 2019October 9, 2019
  • 5 shares
In October you should be still doing what you started doing on January 1st! You should have the…
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3 Non-Fitness Transformations You May Need to Make

  • Posted on October 2, 2019October 2, 2019
  • 11 shares
There are at least 3 types of transformations we can personally go on to create a happy and…
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I Challenge You To Be You

  • Posted on September 25, 2019September 26, 2019
I challenge everyone to be 100% themselves.  ONLINE I post to get unfollowed. I literally try to be…
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The Perfect Power Smoothie

  • Posted on September 23, 2019September 23, 2019
Need to add a little “ummph” added into your morning or recovery post workout? Try this POWER SMOOTHIE…
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  • Mindset

Confronting Your Fear of Vulnerability

  • Posted on September 18, 2019September 19, 2019
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What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more…
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Creating a Space For Your Confidence to Grow

  • Posted on September 11, 2019September 12, 2019
  • 4 shares
I don’t truly believe that people “do not have confidence”. I believe in a lot of cases people tend to focus more on what that can’t do then what they can do.
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Living an Intentional Life

  • Posted on September 4, 2019September 4, 2019
It is important to live an intentional life. Do you know who you want to be, what you…
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It’s Time for A Mental Health Day

  • Posted on July 22, 2019July 24, 2019
  • 36 shares
It doesn’t matter where you are in your walk of life. Whether you are a celebrity, a business…
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My Experience with 24 Hour Fasting

  • Posted on July 17, 2019July 17, 2019
  • 66 shares
I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
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Shaun T
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I have been an athlete since I was 6 years old and I played sports all throughout college! Fitness was a huge part of my life and then I became a dancer and LOVED EVERY MINUTE OF IT. However... about 7 years ago I began experimenting with insoles for my flat feet and that’s where my knee discomfort began. While my flat feet came with knee issues, I believe that adding a different foundation under my feet in addition to overuse and probably not icing enough, I developed further knee issues. I was always able to perform at a high level of exercise and fitness because I focus on great form but you can ask any athlete, the wear and tear can catch up to you! Today, I took a step to better my quality of life so that I can get back to hitting my HIIT workouts like I used to! I told my doctor today that - I CAN’T WAIT TO GO SLAY AN INSANITY WORKOUT like a 12 year old! 4K 372
🍵📖 MANIFESTATION • 20 years ago my college senior project was to create a business plan for a gym! While my classmates focused on developing fitness programming, financial backing, the physical results from the gym equipment they would purchase and how much they would profit, I was focused on how the people who showed up would transform, how they would love themselves when they left each day and how they would find sustainability. I remember literally having to debate with my professor that this is what’s going to make the gym successful. It wasn’t about monthly enrollments for me! It was about the daily belief system that we would create in my facility. 20 years later (this weekend) I launched my college project to some of the most amazing and special humans you would ever meet. Simply because they took a baby step and turned it into a breakthrough. I can’t wait to host more of you at “Shaun T’s Transformation Center” - a place of belief from someone who believes in you! Thank you to the 10 very special women from my #safespace community for being here this weekend. #DigDeeperWeekend #TransformationCenter 6K 122
DON’T GET MAD... 3K 67
LIVE recording at our #DigDeeperWeekend from the #TransformationCenter. If these 10 ladies can do it, SO CAN YOU. For more of my workouts, visit ShaunFitness.com/BOD 7K 184
1. Don-nut have a sense of humor! 19K 2K
I was going through and it was on my heart. Originally I decided not to post it because I wanted to use it as an entry in my personal video diary but I think that the lesson is so great for all who are internalizing struggle! Also, I would have kept going but my kids were coming in the door so I cut it short! 💙💙I HOPE IT HELPS! 4K 173
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Top Travel Tips for Traveling with Family this Holiday Season

  • Posted on October 16, 2019October 17, 2019
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  • Mindset

Finishing the Year Strong

  • Posted on October 9, 2019October 9, 2019
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  • Career
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  • Featured
  • Mental Health
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3 Non-Fitness Transformations You May Need to Make

  • Posted on October 2, 2019October 2, 2019
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  • Featured
  • Self-Love

I Challenge You To Be You

  • Posted on September 25, 2019September 26, 2019
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I have been an athlete since I was 6 years old and I played sports all throughout college! Fitness was a huge part of my life and then I became a dancer and LOVED EVERY MINUTE OF IT. However... about 7 years ago I began experimenting with insoles for my flat feet and that’s where my knee discomfort began. While my flat feet came with knee issues, I believe that adding a different foundation under my feet in addition to overuse and probably not icing enough, I developed further knee issues. I was always able to perform at a high level of exercise and fitness because I focus on great form but you can ask any athlete, the wear and tear can catch up to you! Today, I took a step to better my quality of life so that I can get back to hitting my HIIT workouts like I used to! I told my doctor today that - I CAN’T WAIT TO GO SLAY AN INSANITY WORKOUT like a 12 year old! 1K 75
🍵📖 MANIFESTATION • 20 years ago my college senior project was to create a business plan for a gym! While my classmates focused on developing fitness programming, financial backing, the physical results from the gym equipment they would purchase and how much they would profit, I was focused on how the people who showed up would transform, how they would love themselves when they left each day and how they would find sustainability. I remember literally having to debate with my professor that this is what’s going to make the gym successful. It wasn’t about monthly enrollments for me! It was about the daily belief system that we would create in my facility. 20 years later (this weekend) I launched my college project to some of the most amazing and special humans you would ever meet. Simply because they took a baby step and turned it into a breakthrough. I can’t wait to host more of you at “Shaun T’s Transformation Center” - a place of belief from someone who believes in you! Thank you to the 10 very special women from my #safespace community for being here this weekend. #DigDeeperWeekend #TransformationCenter 5K 121
DON’T GET MAD... 3K 66
LIVE recording at our #DigDeeperWeekend from the #TransformationCenter. If these 10 ladies can do it, SO CAN YOU. For more of my workouts, visit ShaunFitness.com/BOD 7K 184
1. Don-nut have a sense of humor! 19K 2K
I was going through and it was on my heart. Originally I decided not to post it because I wanted to use it as an entry in my personal video diary but I think that the lesson is so great for all who are internalizing struggle! Also, I would have kept going but my kids were coming in the door so I cut it short! 💙💙I HOPE IT HELPS! 4K 173
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Shaun T Life
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SHAUN T LIFE by Shaun T