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INSANITY is the hardest workout ever created,
guaranteed to get you in the best shape of your
life in just 60 days. Through a combination of Max Interval Training and total-body conditioning, you will DIG DEEPER than you ever thought possible
to build the strongest, leanest, most ripped
body of your life!
Shaun T’s INSANITY is a 60-day workout program that will get you in peak physical condition. It’s hard. It’s crazy. And you’re gonna get crazy results!
“When I created INSANITY, I knew it would produce insane results in 60 days – but I wasn’t sure anyone would be brave enough to try it.
INSANITY delivers mind-blowing results in record time. 60 days to a full body transformation.”
– Shaun T
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INSANITY is an in-home 60-day total body transformation system. Combining bodyweight exercises, plyometrics, and high-impact exercises, INSANITY will
melt away fat, build and sculpt your muscles, and improve heart health.
In the words of creator Shaun T, the INSANITY workout “turns old-school
interval training on its head.”
How does INSANITY get you so fit, so fast? It’s called Max Interval Training. Traditional interval training features long periods of moderate exercise followed
by short bursts of intense effort. But Shaun T turned that on its head. With Max Interval Training, you do long bursts of intense exercise followed by very short rest periods. You work out at your maximum capacity on every exercise, doing as many reps as you possibly can.
In each workout, you alternate between killer cardio, plyometrics, sports drills, resistance training and core exercises. You use your body to make your body – that is why INSANITY can transform your body from head to toe in 60 days.
Shaun T created the INSANITY workout in 2009, and it remains one of the
most successful fitness programs of all time. The reason? No other program yields such incredible results so quickly. Unlike other fitness programs, there is no need for expensive equipment like dumbbells and elastic bands. You don’t
need to spend countless hours in the gym. No weights, no machines,
no gym required!
There are nine INSANITY workouts in the program, and each will take you 30
to 60 minutes to complete. The workouts are a pre-programmed sequence of
3- to 5-minute high-intensity sessions with short recovery breaks in between.
As Shaun T explains, “This keeps your body working at maximum capacity
through your entire workout. You keep pushing your limits—so your
body has to adapt.”
INSANITY has 12 base workouts and 5 deluxe workouts, including some of the most brutal cardio sequences you’ll ever try. The strength training combined with plyometrics will have your muscles begging for mercy. Shaun T is your personal trainer for these one-a-day sessions—taking you through a weekly schedule
that will transform your body in only 60 days:
INSANITY is one of the most challenging workouts you’ll ever do—but the results speak for themselves. High-intensity interval training has been proven to burn more fat compared to traditional cardio. So how long does it take to see results? You can expect to see noticeable improvements to your physique within four weeks.
“I’m gonna keep it VERY real. INSANITY is not for everybody. It’s not! It’s not for a person who is lazy; it’s not for a person who finds excuses. It’s only for the person who is mentally ready to take their body to peak physical condition.”
– Shaun T
Busy moms, college kids, doctors, school teachers, soldiers and total beginners – people of all shapes and all sizes – they’re all going insane without lifting a single weight, without spending a single penny on an expensive machine, or spending a single second at the gym. Just 45 minutes a day, 6 days a week
Whatever your fitness goal, the INSANITY workout will help you get there faster. Whether it’s weight loss, building muscle, or improving your cardiovascular fitness, Shaun T’s expertise and energy will inspire and motivate you to reach your goals.
Maximize the calorie burn. Shaun T’s INSANITY workout kicks your metabolism into high gear and will see you burning up to 1,000 calories an hour! And it’s guaranteed to build those
rock-hard abs.
High-intensity interval training helps grow the fast-twitch muscle fibers that are typical of power athletes like sprinters. Our nutrition guide and eating plan provide strategies to ensure you eat well and maintain the muscle mass gained through exercise.
The health benefits from INSANITY are incredible: more energy, better brain function, less stress, and better heart health. Heart disease is one of the most significant risk factors as we age, so improving your cardiovascular health will help you live a happier, healthier life.
A short introduction to the program because we want you working, not reading!
Mark off each day as you work your way through the program.
This guide will help match your nutrition needs and caloric intake to the demands of the program. Fuel your body and optimize your eating habits for total success. This nutrition guide helps set you up for success that enables you to get maximum benefits
from the program.
Fuel your body to the max with this elite nutrition plan.
Perform this fitness test throughout the program, and track your progress.
Bonus: Get Shaun’s INSANITY Hits Spotify Playlist to get your workouts rocking with these great beats!
All the answers you need to get maximum results.
If you love a challenge and don’t mind working out in a pool of your own sweat, you might just
be crazy enough for INSANITY.
