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Shaun T’s Insanity workout made you dig deep
—now it’s time to Max Out! Are you up for the ultimate fitness challenge?
This is the Shaun T workout you’ve been looking for.
INSANITY MAX:30 has 150 brand-new moves that’ll
push you to the limit and beyond.
I’m BAAAACK!
Are you up for the ultimate fitness
challenge? This is the Shaun T
workout you have been waiting for!
My INSANITY workout was the hardest
workout program ever created. Imagine
taking EVERYTHING that you loved (to hate)
about INSANITY and packing it into the most
intense 30 minutes of your life. Welcome to
INSANITY Max :30! C’mon y’all let’s get it!!
– Shaun T
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Shaun T’s INSANITY MAX:30 is 30 hard-out minutes of killer cardio and
Tabata-style strength workouts. You don’t need any equipment apart from a
mat (but you’ll definitely need a towel or two). MAX:30 is not about finishing
the workout without stopping—it’s about seeing how far you can go
before you max out.
The goal is to work as hard as you can until you cannot do any more reps with proper form – that’s “maxing out”. Once you have maxed out, take a quick break and get back into the workout. Always push yourself a bit further each time you workout. Most people can’t do the full 30 minutes. Even Shaun T can’t get through an entire workout without maxing out!
INSANITY MAX:30 is very challenging. With each workout, Shaun T drives you to beat your last MAX OUT time and push on toward the ultimate goal – a healthier, more confident and fitter YOU! And, if you have any physical limitations, there is a modifier to help you get the same intense workout with modified moves!
Insanity MAX:30 – if you do it every day this will push you to limits beyond anything you’ve ever imagined. It’s crazy but you can do it!
Go as hard as you can for as long as you can
– when you need a break, you’ve maxed out!
Why is the INSANITY MAX:30 program so effective? Shaun T has designed this
high-intensity interval training program for maximum results in minimal time.
For fat-blasting and muscle-sculpting, nothing gets results as quickly as HIIT,
keeping your metabolism burning long after your workout is finished
and burning fat more efficiently.
MAX:30 is absolutely next level. Not sure if you’re ready for it? Check out
Shaun T’s Focus T25, which starts at a more moderate pace and a shorter
workout time (25 minutes).
Once you’ve mastered MAX:30, you can try INSANITY: The Asylum, Shaun’s in-home,
sports-specific training program developed for elite athletic performance.
5 easy steps for getting started on Day One
This guide will help match your nutrition needs and caloric intake to the demands of the program.
Fuel your body and optimize your eating habits for total success. This nutrition guide helps set up healthy eating habits that enable you to get maximum benefit from the program.This specially curated playlist will get you pumped! Push past your last max-out time with these great beats.
