Confronting Your Fear of Vulnerability
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Shaun T
What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more…
Creating a Space For Your Confidence to Grow
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I don’t truly believe that people “do not have confidence”. I believe in a lot of cases people tend to focus more on what that can’t do then what they can do.
Living an Intentional Life
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It is important to live an intentional life. Do you know who you want to be, what you…
It’s Time for A Mental Health Day
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It doesn’t matter where you are in your walk of life. Whether you are a celebrity, a business…
My Experience with 24 Hour Fasting
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I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
Three 5-Minute Workouts To Get You Moving Now!
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I am currently traveling for the second annual SHAUN T TRAINS EUROPE tour and I have partnered with…
Toddlers and International Travel: The Benefits
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BENEFITS OF TRAVEL FOR THE BOYS I think its very important for the boys to travel and to…
How to Travel With Babies on Planes
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I use to think, “When I have kids I knew I did not want to be the person…
Alternative Activities to Get The Summer Body You Want
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While I’m a fitness motivator and have created a ton of amazing, specialized and results driving fitness programs,…
What a healthy fitness mentality looks like
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I am not going to lie, jumping into the conversation of establishing what a “healthy” mentality is for…
