Shaun T

33 posts

Shaun T is a fitness motivator, speaker, businessman, television personality, and choreographer. He is a husband and father to two amazing boys living out his life's purpose and passion for transformation motivation.

266 views
5 minute read

The Words for 2020

ByShaun T
Posted on January 10, 2020January 10, 2020

It’s that time of year again. At the start of every year, everyone clamors to come up with…

552 views
4 minute read

How to Build a Team That Supports Your Business

ByShaun T
Posted on November 6, 2019November 6, 2019

I watched the Masterclass with Anna Wintour recently and it was really enlightening, specifically on the topic of…

1.1K views
3 minute read

Finishing the Year Strong

ByShaun T
Posted on October 9, 2019October 9, 2019

In October you should be still doing what you started doing on January 1st! You should have the…

3.1K views
6 minute read

3 Non-Fitness Transformations You May Need to Make

ByShaun T
Posted on October 2, 2019October 2, 2019

There are at least 3 types of transformations we can personally go on to create a happy and…

1.1K views
6 minute read

I Challenge You To Be You

ByShaun T
Posted on September 25, 2019September 26, 2019

I challenge everyone to be 100% themselves. ONLINE I post to get unfollowed. I literally try to be…

794 views
1 minute read

Food

The Perfect Power Smoothie

ByShaun T
Posted on September 23, 2019September 23, 2019

Need to add a little “ummph” added into your morning or recovery post workout? Try this POWER SMOOTHIE…

1.2K views
4 minute read

Mindset

Confronting Your Fear of Vulnerability

ByShaun T
Posted on September 18, 2019September 19, 2019

What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more…

1.3K views
3 minute read

Creating a Space For Your Confidence to Grow

ByShaun T
Posted on September 11, 2019September 12, 2019

I don’t truly believe that people “do not have confidence”. I believe in a lot of cases people tend to focus more on what that can’t do then what they can do.