My Experience with 24 Hour Fasting
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Shaun T
I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
Three 5-Minute Workouts To Get You Moving Now!
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I am currently traveling for the second annual SHAUN T TRAINS EUROPE tour and I have partnered with…
Toddlers and International Travel: The Benefits
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BENEFITS OF TRAVEL FOR THE BOYS I think its very important for the boys to travel and to…
How to Travel With Babies on Planes
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I use to think, “When I have kids I knew I did not want to be the person…
Alternative Activities to Get The Summer Body You Want
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While I’m a fitness motivator and have created a ton of amazing, specialized and results driving fitness programs,…
What a healthy fitness mentality looks like
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I am not going to lie, jumping into the conversation of establishing what a “healthy” mentality is for…
Time to Get Serious About Your Summer Body
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Let’s be real! Some of y’all out there are trying to get in shape for the summer time…
How to Set Your Summer Body Goals
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I completely understand that at any moment you could not be happy with your body. Things change physically,…
The Things You Are Forgetting to Clean in Your Home
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MILDEW IN THE SHOWER While cleaning we tend to look for the obviously visible messes however, many of…
One-On-One Time with Your Kids
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As parents of multiple children, Scott and I know the struggle there is to give each child individual…
