Let’s Talk About Family with Parents Magazine’s Julia Dennison
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Shaun T
If you are following me on social then you know I am thoroughly enjoying my time co-hosting an…
The Words for 2020
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It’s that time of year again. At the start of every year, everyone clamors to come up with…
How to Build a Team That Supports Your Business
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I watched the Masterclass with Anna Wintour recently and it was really enlightening, specifically on the topic of…
Finishing the Year Strong
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In October you should be still doing what you started doing on January 1st! You should have the…
3 Non-Fitness Transformations You May Need to Make
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There are at least 3 types of transformations we can personally go on to create a happy and…
I Challenge You To Be You
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I challenge everyone to be 100% themselves. ONLINE I post to get unfollowed. I literally try to be…
The Perfect Power Smoothie
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Need to add a little “ummph” added into your morning or recovery post workout? Try this POWER SMOOTHIE…
Confronting Your Fear of Vulnerability
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What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more…
Creating a Space For Your Confidence to Grow
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I don’t truly believe that people “do not have confidence”. I believe in a lot of cases people tend to focus more on what that can’t do then what they can do.
Living an Intentional Life
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It is important to live an intentional life. Do you know who you want to be, what you…
