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1. Guided Meditations: Meditation tends to get a bad wrap as being hard to do when you first start out however the practice is very simple. I... Read More.
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I am not going to lie, jumping into the conversation of establishing what a “healthy” mentality is for any subject matter is hard. A “healthy” mentality will... Read More.
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Summer is upon us and before you rush out for that fun in the sun, grab your SPF. SPF is vital for your skin health; with your... Read More.
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I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a lot of anxiety manifests in relation to health. If... Read More.
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It doesn’t matter where you are in your walk of life. Whether you are a celebrity, a business owner, a stay at home mom or a fitness... Read More.
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How you feelin’ today? With all the sh*t going on, it's easy to get distracted, annoyed or depressed. We need to learn how to change our mindset... Read More.
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Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the... Read More.
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Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk... Read More.
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