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Don't stay stuck in a rut. Here are a few quick tips on how to put yourself back on track and keep pushing to achieve your goals.... Read More.
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1. Guided Meditations: Meditation tends to get a bad wrap as being hard to do when you first start out however the practice is very simple. I... Read More.
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The day has finally arrived! Transform :20, my new fitness program is now available to VIPS who purchase early access on Beach Body! If you want... Read More.
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Accountability is a major key in constructing your roadmap to success. It is vital in all areas of our lives from fitness to relationships. Now that we... Read More.
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Launched ShaunTLife.com You see it! You are here now! We launched ShaunTLife.com, your new destination for a deep connection with me and the fit fam, where... Read More.
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Out with the old and in with 2021! Are you ready to leave this year behind and dive headfirst into prosperity, wellness, and better quality of life... Read More.
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Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the... Read More.
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One of the many ways that black people have expressed themselves is through art. Whether it is a beautiful melody, a riveting play, or a vibrant painting,... Read More.
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