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I am not going to lie, jumping into the conversation of establishing what a “healthy” mentality is for any subject matter is hard. A “healthy” mentality will... Read More.
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It doesn’t matter where you are in your walk of life. Whether you are a celebrity, a business owner, a stay at home mom or a fitness... Read More.
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There are at least 3 types of transformations we can personally go on to create a happy and healthy life, and not one of them has to... Read More.
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This is a very trying time but if we take time to go within, strengthen our mindsets and take the opportunity to continue to learn we can... Read More.
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We need change and we need it now. Black people in this country are dying at an alarming rate at the hands of an organization tasked to... Read More.
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Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk... Read More.
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We need change and we need it now. Black people in this country are dying at an alarming rate at the hands of an organization tasked to... Read More.
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This is a very trying time but if we take time to go within, strengthen our mindsets and take the opportunity to continue to learn we can... Read More.
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