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1. Guided Meditations: Meditation tends to get a bad wrap as being hard to do when you first start out however the practice is very simple. I... Read More.
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Your relationship with food is a mirror image for your relationship with everything in life. If your food choices are not right your body is definitely not... Read More.
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The day has finally arrived! Transform :20, my new fitness program is now available to VIPS who purchase early access on Beach Body! If you want... Read More.
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This is a very trying time but if we take time to go within, strengthen our mindsets and take the opportunity to continue to learn we can... Read More.
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During a time like this, it can be very easy to want to panic, and more than likely have a great deal of anxiety. However, what happens... Read More.
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How you feelin’ today? With all the sh*t going on, it's easy to get distracted, annoyed or depressed. We need to learn how to change our mindset... Read More.
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Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk... Read More.
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One of the most important issues being discussed today is the quality of our environment, particularly the air we breathe. Unfortunately, many of the factors that contribute... Read More.
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