5 At-Home Workout Moves That Keep You Fit During Self Quarantine
Chip Hoffa
These five exercises are great to work the body from head to toe with no equipment while bringing…
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5 At-Home Workout Moves That Keep You Fit During Self Quarantine
These five exercises are great to work the body from head to toe with no equipment while bringing…
My Experience with 24 Hour Fasting
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Shaun T
I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
Three 5-Minute Workouts To Get You Moving Now!
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I am currently traveling for the second annual SHAUN T TRAINS EUROPE tour and I have partnered with…
Alternative Activities to Get The Summer Body You Want
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While I’m a fitness motivator and have created a ton of amazing, specialized and results driving fitness programs,…
Time to Get Serious About Your Summer Body
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Let’s be real! Some of y’all out there are trying to get in shape for the summer time…
How to Set Your Summer Body Goals
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I completely understand that at any moment you could not be happy with your body. Things change physically,…
Transform Your Life Week 2 With #Transform20
Erica Vain
So many people quit in their fitness journey during Week 2! This episode is so important because we…
Are You Ready to Transform Your Life?
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The day has finally arrived! Transform :20, my new fitness program is now available to VIPS who purchase…
Start Your 2019 Fitness Journey Here
Yes, we have a new site that is breaking down all things lifestyle and transformation but that doesn’t…
