My Experience with 24 Hour Fasting
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Shaun T
I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
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Fitness
8 posts
My Experience with 24 Hour Fasting
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I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
Three 5-Minute Workouts To Get You Moving Now!
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I am currently traveling for the second annual SHAUN T TRAINS EUROPE tour and I have partnered with…
Alternative Activities to Get The Summer Body You Want
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While I’m a fitness motivator and have created a ton of amazing, specialized and results driving fitness programs,…
Time to Get Serious About Your Summer Body
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Let’s be real! Some of y’all out there are trying to get in shape for the summer time…
How to Set Your Summer Body Goals
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I completely understand that at any moment you could not be happy with your body. Things change physically,…
Transform Your Life Week 2 With #Transform20
Erica Vain
So many people quit in their fitness journey during Week 2! This episode is so important because we…
Are You Ready to Transform Your Life?
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The day has finally arrived! Transform :20, my new fitness program is now available to VIPS who purchase…
Start Your 2019 Fitness Journey Here
Yes, we have a new site that is breaking down all things lifestyle and transformation but that doesn’t…
