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5 At-Home Workout Moves That Keep You Fit During Self Quarantine

  • ByChip Hoffa
  • Posted on April 27, 2020April 27, 2020
These five exercises are great to work the body from head to toe with no equipment while bringing…
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  • 3.3K views
  • 4 minute read
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5 At-Home Workout Moves That Keep You Fit During Self Quarantine

  • ByChip Hoffa
  • Posted on April 27, 2020April 27, 2020
These five exercises are great to work the body from head to toe with no equipment while bringing…
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  • 18.9K views
  • 4 minute read
  • Fasting
  • Fitness

My Experience with 24 Hour Fasting

  • ByShaun T
  • Posted on July 17, 2019July 17, 2019
I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a…
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  • 1 minute read
  • Fitness

Three 5-Minute Workouts To Get You Moving Now!

  • ByShaun T
  • Posted on June 10, 2019June 11, 2019
I am currently traveling for the second annual SHAUN T TRAINS EUROPE tour and I have partnered with…
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  • 2 minute read
  • Fitness

Alternative Activities to Get The Summer Body You Want

  • ByShaun T
  • Posted on April 24, 2019April 24, 2019
While I’m a fitness motivator and have created a ton of amazing, specialized and results driving fitness programs,…
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  • 2 minute read
  • Featured
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Time to Get Serious About Your Summer Body

  • ByShaun T
  • Posted on April 11, 2019April 11, 2019
Let’s be real! Some of y’all out there are trying to get in shape for the summer time…
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  • 8.2K views
  • 3 minute read
  • Fitness
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How to Set Your Summer Body Goals

  • ByShaun T
  • Posted on April 5, 2019April 5, 2019
I completely understand that at any moment you could not be happy with your body. Things change physically,…
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  • 2.8K views
  • 1 minute read
  • Fitness

Transform Your Life Week 2 With #Transform20

  • ByErica Vain
  • Posted on January 21, 2019February 6, 2019
So many people quit in their fitness journey during Week 2! This episode is so important because we…
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  • 1 minute read
  • Fitness
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Are You Ready to Transform Your Life?

  • ByShaun T
  • Posted on January 14, 2019January 16, 2019
The day has finally arrived! Transform :20, my new fitness program is now available to VIPS who purchase…
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  • 9.8K views
  • 1 minute read
  • Fitness

Start Your 2019 Fitness Journey Here

  • ByErica Vain
  • Posted on January 1, 2019January 1, 2019
Yes, we have a new site that is breaking down all things lifestyle and transformation but that doesn’t…
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10 New Year’s Eve Traditions from Around the World to Bring You Good Luck

  • Posted on December 26, 2020December 31, 2020
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10 Children’s Books to Start the Conversation About Race, Equality, and Life in America

  • Posted on December 16, 2020December 5, 2020
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Creating a Power Morning Routine for a Productive Day

  • Posted on December 14, 2020December 5, 2020
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Why Should You Explore Therapy?

  • Posted on December 7, 2020December 5, 2020
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SHAUN T LIFE by Shaun T