Health – Shaun T Life

SKIN PROTECTION: YOU NEED SPF THIS SUMMER

ByErica Vain
Posted on June 4, 2019June 4, 2019

Summer is upon us and before you rush out for that fun in the sun, grab your SPF.…

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1.1K views
4 minute read

SKIN PROTECTION: YOU NEED SPF THIS SUMMER

ByErica Vain
Posted on June 4, 2019June 4, 2019

Summer is upon us and before you rush out for that fun in the sun, grab your SPF.…

shaunt

Shaun T

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935K Followers

I have been an athlete since I was 6 years old and I played sports all throughout college! Fitness was a huge part of my life and then I became a dancer and LOVED EVERY MINUTE OF IT. However... about 7 years ago I began experimenting with insoles for my flat feet and that’s where my knee discomfort began. While my flat feet came with knee issues, I believe that adding a different foundation under my feet in addition to overuse and probably not icing enough, I developed further knee issues. I was always able to perform at a high level of exercise and fitness because I focus on great form but you can ask any athlete, the wear and tear can catch up to you! Today, I took a step to better my quality of life so that I can get back to hitting my HIIT workouts like I used to! I told my doctor today that - I CAN’T WAIT TO GO SLAY AN INSANITY WORKOUT like a 12 year old!

🍵📖 MANIFESTATION • 20 years ago my college senior project was to create a business plan for a gym! While my classmates focused on developing fitness programming, financial backing, the physical results from the gym equipment they would purchase and how much they would profit, I was focused on how the people who showed up would transform, how they would love themselves when they left each day and how they would find sustainability. I remember literally having to debate with my professor that this is what’s going to make the gym successful. It wasn’t about monthly enrollments for me! It was about the daily belief system that we would create in my facility. 20 years later (this weekend) I launched my college project to some of the most amazing and special humans you would ever meet. Simply because they took a baby step and turned it into a breakthrough. I can’t wait to host more of you at “Shaun T’s Transformation Center” - a place of belief from someone who believes in you! Thank you to the 10 very special women from my #safespace community for being here this weekend. #DigDeeperWeekend #TransformationCenter

DON’T GET MAD...

LIVE recording at our #DigDeeperWeekend from the #TransformationCenter. If these 10 ladies can do it, SO CAN YOU. For more of my workouts, visit ShaunFitness.com/BOD

1. Don-nut have a sense of humor!

I was going through and it was on my heart. Originally I decided not to post it because I wanted to use it as an entry in my personal video diary but I think that the lesson is so great for all who are internalizing struggle! Also, I would have kept going but my kids were coming in the door so I cut it short! 💙💙I HOPE IT HELPS!

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