Mental Health – Shaun T Life

Mental Health

What a healthy fitness mentality looks like

ByShaun T
Posted on April 17, 2019April 17, 2019

I am not going to lie, jumping into the conversation of establishing what a “healthy” mentality is for…

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3 minute read

Mental Health

What a healthy fitness mentality looks like

ByShaun T
Posted on April 17, 2019April 17, 2019

I am not going to lie, jumping into the conversation of establishing what a “healthy” mentality is for…

shaunt

Shaun T

652 Following

897K Followers

When our food intake is solely focused on losing weight, we tend to make big time mistakes like, low fat this and sugar free that. However, if we focus our eating to make our bodies feel great, we will not only have better control of our weight but we will feel great! Brain power is a really great thing and it’s fueled by being smart about what we put in our bodies!

From my fitness family to my home family all in one day. Im tired! Sander’s picking boogies! Silas is as cute as ever! And the night has just begun! dadlife #parenting #twins #toddler

Please remember that your journey has everything to do what what you NEED, not what everyone else wants! And furthermore, if something isn’t working, please feel free to change lanes!

Is FOOD your biggest struggle??? 😫

It’s ok to lean on the people who are there to “LIIFT” you up! @jerichomcmatthews is in the middle of filming her new program and even though she is strong enough on her own, it’s only fitting that @joelfreemanfitness and I gave her a boost of energy! ❤️💙❤️💙

1st ever Personal Development Edition to Trust and believe where I put you in the hot seat so you can take action on the things you’re listening to!

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What a healthy fitness mentality looks like

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