The Words for 2020
- By
Shaun T
It’s that time of year again. At the start of every year, everyone clamors to come up with…
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Wellness
15 posts
The Words for 2020
- By
It’s that time of year again. At the start of every year, everyone clamors to come up with…
Finishing the Year Strong
- By
In October you should be still doing what you started doing on January 1st! You should have the…
3 Non-Fitness Transformations You May Need to Make
- By
There are at least 3 types of transformations we can personally go on to create a happy and…
I Challenge You To Be You
- By
I challenge everyone to be 100% themselves. ONLINE I post to get unfollowed. I literally try to be…
Confronting Your Fear of Vulnerability
- By
What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more…
Creating a Space For Your Confidence to Grow
- By
I donโt truly believe that people โdo not have confidenceโ. I believe in a lot of cases people tend to focus more on what that canโt do then what they can do.
Living an Intentional Life
- By
It is important to live an intentional life. Do you know who you want to be, what you…
Let’s Talk Self-Love
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I am an advocate of having internal conversations. The bases for any level of self-love is the conversations…
What I Learned While I Was Single
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It took time and growth for me while I was single to get to a place where I…
What I Know About Accountability
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Accountability is a major key in constructing your roadmap to success. It is vital in all areas of…
