How to Reduce Harmful Toxins in Your Home
Team Shaun T
One of the most important issues being discussed today is the quality of our environment, particularly the air…
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Wellness
22 posts
How to Reduce Harmful Toxins in Your Home
One of the most important issues being discussed today is the quality of our environment, particularly the air…
How to Find Your Tribe Online
Erica Vain
Before the coronavirus pandemic, there was the 21st-century growing epidemic of loneliness. Even with an exploding well of…
It’s Time to Cultivate “Hindsight Now”
“Hindsight Now” is when in your trying time, low moment, broken spirit, or deep sadness you take time to think about yourself on the other side. Be present in your struggle, feel how you feel but don’t allow your negative feelings or thoughts to trap you there. Free yourself with the process of thinking intentionally: “What my life will look like a year from now”.
How To Educate Yourself On Race In America
Chip Hoffa
We need change and we need it now. Black people in this country are dying at an alarming…
5 At-Home Workout Moves That Keep You Fit During Self Quarantine
These five exercises are great to work the body from head to toe with no equipment while bringing…
How to Stay Calm and Centered During the CoVID-19 Quarantine
Sam Knight
During a time like this, it can be very easy to want to panic, and more than likely…
5 Books to read during Quarantine that will prepare you to Conquer the World when It’s Over
Alex Coloreo
This is a very trying time but if we take time to go within, strengthen our mindsets and…
The Words for 2020
- By
Shaun T
It’s that time of year again. At the start of every year, everyone clamors to come up with…
Finishing the Year Strong
- By
In October you should be still doing what you started doing on January 1st! You should have the…
3 Non-Fitness Transformations You May Need to Make
- By
There are at least 3 types of transformations we can personally go on to create a happy and…
