Finishing the Year Strong
- By
Shaun T
In October you should be still doing what you started doing on January 1st! You should have the…
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Wellness
14 posts
Finishing the Year Strong
- By
In October you should be still doing what you started doing on January 1st! You should have the…
3 Non-Fitness Transformations You May Need to Make
- By
There are at least 3 types of transformations we can personally go on to create a happy and…
I Challenge You To Be You
- By
I challenge everyone to be 100% themselves. ONLINE I post to get unfollowed. I literally try to be…
Confronting Your Fear of Vulnerability
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What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more…
Creating a Space For Your Confidence to Grow
- By
I don’t truly believe that people “do not have confidence”. I believe in a lot of cases people tend to focus more on what that can’t do then what they can do.
Living an Intentional Life
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It is important to live an intentional life. Do you know who you want to be, what you…
Let’s Talk Self-Love
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I am an advocate of having internal conversations. The bases for any level of self-love is the conversations…
What I Learned While I Was Single
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It took time and growth for me while I was single to get to a place where I…
What I Know About Accountability
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Accountability is a major key in constructing your roadmap to success. It is vital in all areas of…
Are You Ready to Transform Your Life?
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The day has finally arrived! Transform :20, my new fitness program is now available to VIPS who purchase…
