So many people quit in their fitness journey during Week 2! This episode is so important because we are pushing through the pain, digging deeper and truly committing to the journey to transform our lives.
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Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the... Read More.
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One of the many ways that black people have expressed themselves is through art. Whether it is a beautiful melody, a riveting play, or a vibrant painting,... Read More.
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Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk... Read More.
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As we continue to move through life, we change not just physically but mentally too. A big part of this growth is realizing that some of the... Read More.
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