We are now entering the climb phase! Each week it gets more intense in various areas of the fitness journey from physical to mental. Check out how the cast and I pushed through!
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Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the... Read More.
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One of the many ways that black people have expressed themselves is through art. Whether it is a beautiful melody, a riveting play, or a vibrant painting,... Read More.
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Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk... Read More.
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As we continue to move through life, we change not just physically but mentally too. A big part of this growth is realizing that some of the... Read More.
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